Screen Time TalksFree guides from the Screen Time Talks, to download and share. Not another list of scary numbers. A plan.

The complete guide: what the research says, habits for eyes, sleep and focus, content and money risks, and layered controls for home internet, devices and apps. Includes Your Digital Story, an exercise for building an intentional online identity.

What the research says and how to manage it. Four pages on the evidence, matching the use to the child, the eye and sleep habits that apply to every screen, and setting defaults that last.

A quick reference to the controls already built into your home internet, your child's devices, their carrier and the apps they use, with links to the real settings.
A short guide to protecting children's vision from the effects of screen time.
Questions? Reach out at info@truefocusinitiative.com.