Screen Time Talks

Screen Time Toolkits

Free guides from the Screen Time Talks, to download and share. Not another list of scary numbers. A plan.

Cover of The Screen Time Toolkit

The Screen Time Toolkit

The complete guide: what the research says, habits for eyes, sleep and focus, content and money risks, and layered controls for home internet, devices and apps. Includes Your Digital Story, an exercise for building an intentional online identity.

PDF · 20 pages · 2.8 MB
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Cover of Screen Time, Managed
Short guide

Screen Time, Managed

What the research says and how to manage it. Four pages on the evidence, matching the use to the child, the eye and sleep habits that apply to every screen, and setting defaults that last.

PDF · 4 pages · 0.5 MB
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Cover of A Layered Approach to Screen Safety
Short guide

A Layered Approach to Screen Safety

A quick reference to the controls already built into your home internet, your child's devices, their carrier and the apps they use, with links to the real settings.

PDF · 4 pages · 1.0 MB · or view the web version
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Eye Health & Myopia

A short guide to protecting children's vision from the effects of screen time.

Coming soon

Questions? Reach out at info@truefocusinitiative.com.